Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 336.6
Total Fat 9.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 23.7 mg
Sodium 378.6 mg
Potassium 213.3 mg
Total Carbohydrate 48.2 g
Dietary Fiber 3.4 g
Sugars 4.3 g
Protein 13.7 g
Vitamin A 24.2 %
Vitamin B-12 3.1 %
Vitamin B-6 7.1 %
Vitamin C 12.1 %
Vitamin D 0.7 %
Vitamin E 2.3 %
Calcium 20.1 %
Copper 9.9 %
Folate 33.4 %
Iron 17.2 %
Magnesium 11.1 %
Manganese 29.8 %
Niacin 13.5 %
Pantothenic Acid 3.6 %
Phosphorus 21.0 %
Riboflavin 15.1 %
Selenium 47.7 %
Thiamin 21.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac Suprise

View the full Mac Suprise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac Suprise

197 calories of Macaroni, enriched, (1 cup elbow shaped)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

21 calories of Ragu Mushroom Pasta Sauce, (0.15 cup)

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

6 calories of Hunt's Ketchup, (0.30 tbsp)

6 calories of Onions, raw, (0.10 large)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Poultry seasoning, (0.30 tbsp)

1 calories of Spinach, fresh, (0.20 cup)

0 calories of Garlic, (0.10 clove)


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