Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 243.0
Total Fat 14.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.9 g
Cholesterol 26.8 mg
Sodium 288.7 mg
Potassium 254.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.5 g
Sugars 3.9 g
Protein 11.5 g
Vitamin A 16.9 %
Vitamin B-12 3.5 %
Vitamin B-6 6.5 %
Vitamin C 81.3 %
Vitamin D 0.3 %
Vitamin E 10.3 %
Calcium 24.3 %
Copper 8.3 %
Folate 5.9 %
Iron 6.4 %
Magnesium 11.5 %
Manganese 32.4 %
Niacin 5.7 %
Pantothenic Acid 4.8 %
Phosphorus 24.3 %
Riboflavin 15.9 %
Selenium 19.9 %
Thiamin 7.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mac & Cheese

View the full Healthy Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mac & Cheese

42 calories of Milk, canned, evaporated, (1 fl oz)

39 calories of Monterey Cheese, (0.08 cup, diced)

33 calories of Almonds, dry roasted (salt added), (0.04 cup whole kernels)

32 calories of Croutons, seasoned, (0.17 cup)

30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Flour, whole grain, (0.02 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.08 serving)

0 calories of Zucchini, baby, (0.08 large)


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