Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 727.9 mg |
| Potassium | 518.1 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.0 g |
| Protein | 7.0 g |
| Vitamin A | 109.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.6 % |
| Copper | 12.3 % |
| Folate | 16.4 % |
| Iron | 12.1 % |
| Magnesium | 17.7 % |
| Manganese | 55.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.4 % |
| Selenium | 3.1 % |
| Thiamin | 10.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Goulash with Brown Rice
View the full Butternut Squash Goulash with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Goulash with Brown Rice
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
31 calories of Butternut Squash, (0.38 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
Calories per serving of Butternut Squash Goulash with Brown Rice
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
31 calories of Butternut Squash, (0.38 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
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