Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 7.7 mg |
| Sodium | 843.4 mg |
| Potassium | 562.1 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.1 g |
| Protein | 11.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 9.4 % |
| Copper | 22.8 % |
| Folate | 26.0 % |
| Iron | 15.3 % |
| Magnesium | 14.8 % |
| Manganese | 32.0 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 5.5 % |
| Selenium | 10.2 % |
| Thiamin | 12.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave White Chicken Chili
View the full Microwave White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave White Chicken Chili
104 calories of Beans, great northern, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
18 calories of Salsa, (0.25 cup)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Garlic, (1.88 clove)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Salt, (0.09 tsp)
Calories per serving of Microwave White Chicken Chili
104 calories of Beans, great northern, (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
18 calories of Salsa, (0.25 cup)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Garlic, (1.88 clove)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Salt, (0.09 tsp)
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