Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 54.0 mg |
| Sodium | 837.6 mg |
| Potassium | 941.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.4 g |
| Protein | 21.7 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 49.7 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 154.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 8.7 % |
| Copper | 32.0 % |
| Folate | 15.7 % |
| Iron | 22.9 % |
| Magnesium | 17.5 % |
| Manganese | 22.4 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 27.6 % |
| Riboflavin | 18.9 % |
| Selenium | 21.8 % |
| Thiamin | 17.2 % |
| Zinc | 33.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MICROWAVE BEEF FAJITA BOWL
View the full MICROWAVE BEEF FAJITA BOWL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MICROWAVE BEEF FAJITA BOWL
252 calories of Beef chuck, arm pot roast, (3 oz)
36 calories of Salsa, (0.50 cup)
18 calories of Summer squash, (0.50 cup slices)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of MICROWAVE BEEF FAJITA BOWL
252 calories of Beef chuck, arm pot roast, (3 oz)
36 calories of Salsa, (0.50 cup)
18 calories of Summer squash, (0.50 cup slices)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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