Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 348.5
Total Fat 19.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.2 g
Cholesterol 68.0 mg
Sodium 423.1 mg
Potassium 744.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.1 g
Sugars 5.0 g
Protein 19.5 g
Vitamin A 114.6 %
Vitamin B-12 35.4 %
Vitamin B-6 27.0 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.9 %
Copper 10.6 %
Folate 9.1 %
Iron 17.3 %
Magnesium 11.4 %
Manganese 13.2 %
Niacin 28.1 %
Pantothenic Acid 7.4 %
Phosphorus 19.9 %
Riboflavin 15.5 %
Selenium 21.5 %
Thiamin 12.0 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hamburger Stew

View the full hamburger Stew Recipe & Instructions
Submitted by: PAME47@AOL.COM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hamburger Stew

240 calories of Ground beef, lean, (3.20 oz)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

18 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.20 cup)

15 calories of Peas and carrots, frozen, (0.20 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, cooked, (0.10 cup slices)


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