Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.0 mg |
| Potassium | 833.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 13.8 g |
| Sugars | 4.4 g |
| Protein | 11.5 g |
| Vitamin A | 396.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 129.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 14.1 % |
| Copper | 20.8 % |
| Folate | 43.4 % |
| Iron | 23.3 % |
| Magnesium | 18.4 % |
| Manganese | 54.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 11.3 % |
| Selenium | 5.7 % |
| Thiamin | 25.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Vegetable Soup
View the full Vegan Lentil Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Vegetable Soup
109 calories of Red Split Lentils (dry), (0.16 cup)
36 calories of Kale, (1 cup, chopped)
17 calories of Potato, raw, (0.16 cup diced)
8 calories of Carrots, raw, (0.16 cup, chopped)
7 calories of Coconut Oil, (0.06 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Dill weed, dried, (0.05 tbsp)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Marjoram, dried, (0.05 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Vegan Lentil Vegetable Soup
109 calories of Red Split Lentils (dry), (0.16 cup)
36 calories of Kale, (1 cup, chopped)
17 calories of Potato, raw, (0.16 cup diced)
8 calories of Carrots, raw, (0.16 cup, chopped)
7 calories of Coconut Oil, (0.06 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Dill weed, dried, (0.05 tbsp)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Marjoram, dried, (0.05 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))