Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,593.6 mg |
| Potassium | 628.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 2.3 g |
| Vitamin A | 148.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.1 % |
| Copper | 8.3 % |
| Folate | 8.0 % |
| Iron | 8.5 % |
| Magnesium | 11.9 % |
| Manganese | 19.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 9.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Harvest Squash and Apple Soup
View the full Autumn Harvest Squash and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Harvest Squash and Apple Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Apple juice, unsweetened, (0.25 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Nutmeg, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Autumn Harvest Squash and Apple Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Apple juice, unsweetened, (0.25 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Nutmeg, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Salt, (0.13 tbsp)
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