Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 12.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 530.4 mg
Potassium 300.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.1 g
Sugars 3.9 g
Protein 12.8 g
Vitamin A 8.2 %
Vitamin B-12 22.1 %
Vitamin B-6 9.2 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.8 %
Copper 4.7 %
Folate 5.1 %
Iron 11.7 %
Magnesium 5.2 %
Manganese 4.4 %
Niacin 15.9 %
Pantothenic Acid 4.8 %
Phosphorus 10.2 %
Riboflavin 9.4 %
Selenium 13.1 %
Thiamin 3.0 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

150 calories of Ground beef, lean, (2 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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