Taco Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 12.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 530.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Fool proof comfort food! Fool proof comfort food!
Number of Servings: 8


    1 pound lean hamburger meat (or lean turkey meat)
    1 can rotel tomatoes, undrained
    1 can whole kernal corn, undrained
    1 can ranch style beans, undrained
    1 small can tomato sauce
    1 cup water
    1 package reduced sodium taco seasoning mix


Brown hamburger (or lean turkey) meat. Drain and rinse with hot water. Add back to pan and add package of taco seasoning mix. The next part is easy: open cans and dump in pot. Let simmer for as long as you like. I sometimes will cook the meat on the stove and add all ingredients to my slow cooker and let it cook all day. I like mine spicy, so I add more pepper and Tony Chacheres to it. It tastes even better the day after!

I somtimes add another small can of tomato sauce to stretch it even further.

Makes about 8--1 cup servings. This is great with reduced fat cheese on top and even baked chips.

Number of Servings: 8

Recipe submitted by SparkPeople user MEGK09.

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