Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 303.8
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 36.0 mg
Sodium 123.8 mg
Potassium 356.7 mg
Total Carbohydrate 54.8 g
Dietary Fiber 4.4 g
Sugars 22.0 g
Protein 15.9 g
Vitamin A 1.6 %
Vitamin B-12 3.3 %
Vitamin B-6 3.1 %
Vitamin C 17.5 %
Vitamin D 1.1 %
Vitamin E 1.3 %
Calcium 7.2 %
Copper 6.3 %
Folate 2.8 %
Iron 19.8 %
Magnesium 5.1 %
Manganese 10.3 %
Niacin 1.3 %
Pantothenic Acid 2.8 %
Phosphorus 7.2 %
Riboflavin 6.8 %
Selenium 5.4 %
Thiamin 3.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Bars

View the full Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Bars

87 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.29 cup)

85 calories of EAS Advant Edge Protein Powder, (3 tbsp)

41 calories of Honey, (0.04 cup)

24 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.17 serving)

20 calories of Raisins, (0.04 cup, packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

4 calories of Orange Juice, (0.04 cup)

4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)

3 calories of Blueberries, fresh, (0.04 cup)

2 calories of Raspberries, (0.04 cup)

2 calories of Strawberries, fresh, (0.04 cup, whole)


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