Protein Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 303.8
  • Total Fat: 3.6 g
  • Cholesterol: 36.0 mg
  • Sodium: 123.8 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Protein Bars calories by ingredient



Number of Servings: 12

Ingredients

    3.5 cups oatmeal
    1.5 cups non-fat dry milk
    4 scoops protein powder
    1/2 cup dried cranberries
    1/2 cup raisins
    1/4 cup cocoa powder (optional)
    2 eggs (or egg whites)
    1/2 cup orange juice
    4 0z applesauce
    1/2 cup honey
    1/2 cup frozen raspberries (optional)
    1/2 cup frozen blueberries (optional)
    1/2 cup frozen strawberries (optional)

Directions

Mix dry ingredients in large bowl
Mix wet ingredients in small bowl
combine both into large bowl
fold in fresh (or frozen) fruit
bake 350 degrees 25-30 minutes until firm

Number of Servings: 12

Recipe submitted by SparkPeople user MFIFER.