Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 310.0 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 10.0 mg |
Sodium | 813.9 mg |
Potassium | 924.2 mg |
Total Carbohydrate | 40.4 g |
Dietary Fiber | 10.2 g |
Sugars | 7.5 g |
Protein | 19.8 g |
Vitamin A | 52.5 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 18.0 % |
Vitamin C | 54.9 % |
Vitamin D | 5.8 % |
Vitamin E | 9.6 % |
Calcium | 47.2 % |
Copper | 23.5 % |
Folate | 16.3 % |
Iron | 20.7 % |
Magnesium | 17.6 % |
Manganese | 45.9 % |
Niacin | 15.9 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 15.8 % |
Riboflavin | 18.9 % |
Selenium | 14.2 % |
Thiamin | 12.5 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegan Lasagna
View the full Spicy Vegan Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegan Lasagna
120 calories of Whole Wheat Lasagna - 1 noodle, (1.33 serving)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
28 calories of Tomato Sauce, (88.11 grams)
25 calories of Tofu, firm, (0.11 block)
17 calories of Canned Tomatoes, (100.78 grams)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
7 calories of Mushrooms, fresh, (1.33 large)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Garlic, (0.22 clove)
1 calories of Jalapeno Peppers, (0.22 pepper)
Calories per serving of Spicy Vegan Lasagna
120 calories of Whole Wheat Lasagna - 1 noodle, (1.33 serving)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
28 calories of Tomato Sauce, (88.11 grams)
25 calories of Tofu, firm, (0.11 block)
17 calories of Canned Tomatoes, (100.78 grams)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
7 calories of Mushrooms, fresh, (1.33 large)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Garlic, (0.22 clove)
1 calories of Jalapeno Peppers, (0.22 pepper)