Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 9.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 10.0 mg
Sodium 813.9 mg
Potassium 924.2 mg
Total Carbohydrate 40.4 g
Dietary Fiber 10.2 g
Sugars 7.5 g
Protein 19.8 g
Vitamin A 52.5 %
Vitamin B-12 0.2 %
Vitamin B-6 18.0 %
Vitamin C 54.9 %
Vitamin D 5.8 %
Vitamin E 9.6 %
Calcium 47.2 %
Copper 23.5 %
Folate 16.3 %
Iron 20.7 %
Magnesium 17.6 %
Manganese 45.9 %
Niacin 15.9 %
Pantothenic Acid 10.1 %
Phosphorus 15.8 %
Riboflavin 18.9 %
Selenium 14.2 %
Thiamin 12.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegan Lasagna

View the full Spicy Vegan Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegan Lasagna

120 calories of Whole Wheat Lasagna - 1 noodle, (1.33 serving)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

28 calories of Tomato Sauce, (88.11 grams)

25 calories of Tofu, firm, (0.11 block)

17 calories of Canned Tomatoes, (100.78 grams)

13 calories of Olive Oil, (0.11 tbsp)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

7 calories of Mushrooms, fresh, (1.33 large)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

2 calories of Oregano, ground, (0.11 tbsp)

1 calories of Garlic, (0.22 clove)

1 calories of Jalapeno Peppers, (0.22 pepper)


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