Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 415.7
Total Fat 24.3 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.6 g
Cholesterol 84.7 mg
Sodium 502.2 mg
Potassium 555.0 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.0 g
Sugars 7.3 g
Protein 22.9 g
Vitamin A 6.1 %
Vitamin B-12 44.1 %
Vitamin B-6 25.4 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 5.4 %
Copper 13.0 %
Folate 3.6 %
Iron 21.4 %
Magnesium 14.4 %
Manganese 47.2 %
Niacin 32.9 %
Pantothenic Acid 6.5 %
Phosphorus 22.9 %
Riboflavin 17.5 %
Selenium 32.1 %
Thiamin 10.3 %
Zinc 33.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Beef and Rice

View the full Lebanese Beef and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Beef and Rice

298 calories of Ground beef, lean, (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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