Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.3 mg
Sodium 9.2 mg
Potassium 213.8 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.6 g
Sugars 0.3 g
Protein 2.7 g
Vitamin A 57.4 %
Vitamin B-12 0.1 %
Vitamin B-6 9.8 %
Vitamin C 200.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.9 %
Copper 4.9 %
Folate 11.7 %
Iron 4.9 %
Magnesium 4.8 %
Manganese 10.5 %
Niacin 2.7 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 2.2 %
Selenium 1.5 %
Thiamin 6.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted pepper & white bean dip

View the full Roasted pepper & white bean dip Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted pepper & white bean dip

33 calories of Beans, navy, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Peppers, sweet, red, fresh, (0.42 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Parmesan Cheese, grated, (0.08 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.25 cloves)


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