Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.4 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 71.7 mg |
| Sodium | 700.8 mg |
| Potassium | 601.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.0 g |
| Protein | 30.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 20.8 % |
| Copper | 16.2 % |
| Folate | 7.1 % |
| Iron | 21.8 % |
| Magnesium | 16.1 % |
| Manganese | 73.0 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 40.9 % |
| Riboflavin | 20.8 % |
| Selenium | 62.1 % |
| Thiamin | 11.9 % |
| Zinc | 33.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Hamburger Skillet
View the full Cheesy Hamburger Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Hamburger Skillet
225 calories of Ground beef, lean, (3 oz)
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Diced tomatoes with basil, garlic and oregano, (0.58 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Cheesy Hamburger Skillet
225 calories of Ground beef, lean, (3 oz)
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Diced tomatoes with basil, garlic and oregano, (0.58 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.08 tbsp)
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