Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 389.2 mg |
| Potassium | 37.2 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.7 g |
| Protein | 6.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 3.3 % |
| Folate | 13.2 % |
| Iron | 8.4 % |
| Magnesium | 2.2 % |
| Manganese | 13.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 10.3 % |
| Selenium | 19.4 % |
| Thiamin | 18.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole-wheat homemade bagel
View the full whole-wheat homemade bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole-wheat homemade bagel
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of whole-wheat homemade bagel
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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