Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 286.0 mg
Potassium 83.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.9 g
Sugars 10.7 g
Protein 2.5 g
Vitamin A 3.7 %
Vitamin B-12 0.2 %
Vitamin B-6 5.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.4 %
Copper 1.8 %
Folate 2.9 %
Iron 5.2 %
Magnesium 1.9 %
Manganese 7.2 %
Niacin 3.4 %
Pantothenic Acid 1.6 %
Phosphorus 2.7 %
Riboflavin 3.1 %
Selenium 3.8 %
Thiamin 5.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sugar, Fat Free Oatmeal Cookies

View the full Low Sugar, Fat Free Oatmeal Cookies Recipe & Instructions
Submitted by: FASTLEARNER2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sugar, Fat Free Oatmeal Cookies

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Splenda Brown Sugar Blend, (1.92 tsp)

20 calories of Raisins, (0.04 cup, packed)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (1.92 tsp)


No nutrition or calorie comments found.