Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 8.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.4 g
Cholesterol 56.7 mg
Sodium 658.6 mg
Potassium 436.6 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 24.2 g
Vitamin A 1.0 %
Vitamin B-12 57.7 %
Vitamin B-6 25.2 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.9 %
Copper 4.7 %
Folate 2.7 %
Iron 13.0 %
Magnesium 6.3 %
Manganese 1.8 %
Niacin 26.9 %
Pantothenic Acid 3.9 %
Phosphorus 22.8 %
Riboflavin 10.2 %
Selenium 29.6 %
Thiamin 8.7 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sun Bird Mongolian Beef

View the full Sun Bird Mongolian Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sun Bird Mongolian Beef

175 calories of Flank Steak, (0.25 lb)

10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)

6 calories of Sun Bird Mongolian Beef %%%%, (0.25 serving)

6 calories of Onions, raw, (0.13 cup, sliced)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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