Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 47.8 mg |
| Sodium | 409.9 mg |
| Potassium | 183.0 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.6 g |
| Protein | 10.1 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 8.6 % |
| Folate | 14.8 % |
| Iron | 11.7 % |
| Magnesium | 6.7 % |
| Manganese | 14.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.5 % |
| Selenium | 27.5 % |
| Thiamin | 14.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Pasta Salad
View the full Ham & Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Pasta Salad
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
42 calories of Peas, frozen, (0.19 package (10 oz))
37 calories of Turkey Ham, (0.13 package (8 oz))
10 calories of Hard Boiled Egg, (0.13 large)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Ham & Pasta Salad
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
42 calories of Peas, frozen, (0.19 package (10 oz))
37 calories of Turkey Ham, (0.13 package (8 oz))
10 calories of Hard Boiled Egg, (0.13 large)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
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