Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.6
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 47.8 mg
Sodium 409.9 mg
Potassium 183.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.8 g
Sugars 3.6 g
Protein 10.1 g
Vitamin A 22.7 %
Vitamin B-12 2.2 %
Vitamin B-6 7.2 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.1 %
Copper 8.6 %
Folate 14.8 %
Iron 11.7 %
Magnesium 6.7 %
Manganese 14.9 %
Niacin 10.4 %
Pantothenic Acid 4.1 %
Phosphorus 15.7 %
Riboflavin 9.5 %
Selenium 27.5 %
Thiamin 14.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Pasta Salad

View the full Ham & Pasta Salad Recipe & Instructions
Submitted by: ASHARPE25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Pasta Salad

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

42 calories of Peas, frozen, (0.19 package (10 oz))

37 calories of Turkey Ham, (0.13 package (8 oz))

10 calories of Hard Boiled Egg, (0.13 large)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)


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