Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 33.0 mg |
| Sodium | 476.0 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 14.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 13.3 % |
| Copper | 2.6 % |
| Folate | 2.7 % |
| Iron | 8.1 % |
| Magnesium | 2.8 % |
| Manganese | 3.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.5 % |
| Selenium | 5.4 % |
| Thiamin | 5.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. pizza
View the full L.R. pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. pizza
69 calories of Whole Wheat Flour, (0.17 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Venison, ground, (0.67 oz)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of moma ccozzi pepperoni slices, (1.75 serving)
8 calories of home made spaghetti sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of lindsay large black olives, (0.67 serving)
4 calories of Sun Dried Tomatoes, (0.03 cup)
2 calories of Mushrooms, canned, (0.03 cup)
1 calories of Yeast, bakers, (0.04 ounce)
1 calories of Butter, salted, (0.02 pat (1" sq, 1/3" high))
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of L.R. pizza
69 calories of Whole Wheat Flour, (0.17 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Venison, ground, (0.67 oz)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of moma ccozzi pepperoni slices, (1.75 serving)
8 calories of home made spaghetti sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of lindsay large black olives, (0.67 serving)
4 calories of Sun Dried Tomatoes, (0.03 cup)
2 calories of Mushrooms, canned, (0.03 cup)
1 calories of Yeast, bakers, (0.04 ounce)
1 calories of Butter, salted, (0.02 pat (1" sq, 1/3" high))
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
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