Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.1
Total Fat 14.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 42.2 mg
Sodium 394.2 mg
Potassium 389.0 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.6 g
Sugars 6.6 g
Protein 12.9 g
Vitamin A 10.8 %
Vitamin B-12 21.9 %
Vitamin B-6 11.5 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 6.7 %
Folate 20.0 %
Iron 12.4 %
Magnesium 9.8 %
Manganese 14.5 %
Niacin 14.6 %
Pantothenic Acid 4.9 %
Phosphorus 13.1 %
Riboflavin 7.8 %
Selenium 10.1 %
Thiamin 7.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clear the Cupboards Chilli

View the full Clear the Cupboards Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clear the Cupboards Chilli

154 calories of Ground beef, (1.75 oz)

30 calories of Beans, black, (0.13 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

21 calories of Del Monte Petite Cut Diced Tomatoes, (0.41 cup)

14 calories of Beets, boiled, (0.19 cup slices)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)


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