Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.7 mg |
| Potassium | 386.3 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 1.7 g |
| Vitamin A | 172.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.0 % |
| Copper | 9.0 % |
| Folate | 5.4 % |
| Iron | 5.2 % |
| Magnesium | 8.5 % |
| Manganese | 22.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.2 % |
| Thiamin | 11.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Casserole with Steusel Topping
View the full Harvest Casserole with Steusel Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Casserole with Steusel Topping
43 calories of Sweet potato, (0.31 cup, cubes)
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
25 calories of Pecans, (0.03 cup, chopped)
13 calories of Brown Sugar, (1.13 tsp unpacked)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Orange Juice, (0.06 cup)
0 calories of Promise Fat Free Margarine, (0.06 tbsp)
Calories per serving of Harvest Casserole with Steusel Topping
43 calories of Sweet potato, (0.31 cup, cubes)
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
25 calories of Pecans, (0.03 cup, chopped)
13 calories of Brown Sugar, (1.13 tsp unpacked)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Orange Juice, (0.06 cup)
0 calories of Promise Fat Free Margarine, (0.06 tbsp)
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