Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.3 mg |
| Sodium | 259.4 mg |
| Potassium | 103.1 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.5 g |
| Protein | 14.0 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 1.0 % |
| Folate | 2.0 % |
| Iron | 13.2 % |
| Magnesium | 1.1 % |
| Manganese | 3.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Split Pea and Ham Stew
View the full Crockpot Split Pea and Ham Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Split Pea and Ham Stew
79 calories of Dried Green Split Peas, (0.18 cup)
30 calories of Cumberland Gap Cubed Ham, (1.14 oz)
7 calories of Carrots, raw, (0.29 medium)
4 calories of Onions, raw, (0.07 large)
2 calories of Garlic, (0.36 cloves)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.14 teaspoon)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
Calories per serving of Crockpot Split Pea and Ham Stew
79 calories of Dried Green Split Peas, (0.18 cup)
30 calories of Cumberland Gap Cubed Ham, (1.14 oz)
7 calories of Carrots, raw, (0.29 medium)
4 calories of Onions, raw, (0.07 large)
2 calories of Garlic, (0.36 cloves)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.14 teaspoon)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))