Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 10.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.4 g
Cholesterol 104.8 mg
Sodium 268.5 mg
Potassium 293.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 15.7 g
Vitamin A 7.5 %
Vitamin B-12 12.9 %
Vitamin B-6 12.2 %
Vitamin C 5.3 %
Vitamin D 2.2 %
Vitamin E 2.1 %
Calcium 12.1 %
Copper 4.9 %
Folate 8.7 %
Iron 8.9 %
Magnesium 9.8 %
Manganese 5.9 %
Niacin 13.4 %
Pantothenic Acid 6.7 %
Phosphorus 17.8 %
Riboflavin 14.5 %
Selenium 25.7 %
Thiamin 7.3 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cornbread

View the full Mexican Cornbread Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cornbread

50 calories of Ground beef, lean, (18.89 grams)

49 calories of Yellow Cornmeal, (0.11 cup)

44 calories of Ground Turkey, (18.89 grams)

26 calories of Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), (0.33 serving)

26 calories of Corn, sweet yellow, canned, cream style, (0.14 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Milk, nonfat, (0.11 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Garlic, (0.22 tsp)

1 calories of Lawry's Taco Seasoning, (0.11 tsp)


No nutrition or calorie comments found.