Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 61.8 mg |
| Potassium | 323.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.3 g |
| Protein | 7.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 60.1 % |
|---|---|
| Vitamin B-6 | 54.8 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 16.6 % |
| Copper | 4.4 % |
| Folate | 52.2 % |
| Iron | 7.1 % |
| Magnesium | 17.8 % |
| Manganese | 51.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 19.1 % |
| Selenium | 0.5 % |
| Thiamin | 9.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bariatric Berry Hearty Kashi® Parfait
View the full Bariatric Berry Hearty Kashi® Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bariatric Berry Hearty Kashi® Parfait
61 calories of Kashi Heart to Heart Warm Cinnamon Cereal, (0.38 cup)
40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, sliced)
Calories per serving of Bariatric Berry Hearty Kashi® Parfait
61 calories of Kashi Heart to Heart Warm Cinnamon Cereal, (0.38 cup)
40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, sliced)