Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 67.7 mg |
| Sodium | 1,248.6 mg |
| Potassium | 203.9 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 10.6 g |
| Protein | 14.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.7 % |
| Vitamin E | 8.3 % |
| Calcium | 15.3 % |
| Copper | 0.8 % |
| Folate | 3.2 % |
| Iron | 1.4 % |
| Magnesium | 3.8 % |
| Manganese | 0.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 17.7 % |
| Selenium | 12.1 % |
| Thiamin | 2.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Waffles
View the full Homemade Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Waffles
203 calories of Whole Wheat Flour, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Milk, 1%, (0.50 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Salt, (0.50 tsp)
Calories per serving of Homemade Waffles
203 calories of Whole Wheat Flour, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of Milk, 1%, (0.50 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Salt, (0.50 tsp)
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