Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 383.2
Total Fat 15.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.7 g
Cholesterol 48.6 mg
Sodium 340.8 mg
Potassium 262.0 mg
Total Carbohydrate 53.6 g
Dietary Fiber 2.9 g
Sugars 10.2 g
Protein 8.3 g
Vitamin A 10.4 %
Vitamin B-12 3.3 %
Vitamin B-6 2.7 %
Vitamin C 0.1 %
Vitamin D 0.9 %
Vitamin E 3.8 %
Calcium 9.9 %
Copper 8.0 %
Folate 11.9 %
Iron 7.8 %
Magnesium 9.0 %
Manganese 37.1 %
Niacin 5.1 %
Pantothenic Acid 4.4 %
Phosphorus 26.9 %
Riboflavin 10.1 %
Selenium 6.7 %
Thiamin 11.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Squares, reduced fat

View the full Sweet Potato Squares, reduced fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Squares, reduced fat

148 calories of Cake, yellow, dry mix, light, (0.07 package (18.50 oz))

57 calories of Butter, unsalted, (0.07 stick)

24 calories of Mixed Nuts, dry roasted, (0.03 cup)

24 calories of Sweet Potato, baked, (0.13 cup)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

20 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.20 tbsp)

19 calories of Nestle' White Chocolate chips, (0.27 tbsp)

16 calories of Splenda Sugar Blend for Baking, (0.80 tsp)

14 calories of Cream Cheese, Fat Free, (15 grams)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Flour, white, (0.02 cup)

8 calories of Honey, (0.13 tbsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)


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