Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 43.2 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 11.7 g |
| Protein | 0.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 32.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.2 % |
| Copper | 3.0 % |
| Folate | 3.8 % |
| Iron | 1.9 % |
| Magnesium | 2.1 % |
| Manganese | 4.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Sweet Potatoes (or Yams) in a Hobo Pack
View the full Orange Sweet Potatoes (or Yams) in a Hobo Pack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Sweet Potatoes (or Yams) in a Hobo Pack
90 calories of Sweet Potatoes, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
49 calories of Butter, salted, (0.03 cup)
41 calories of Honey, (0.04 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Oranges, (0.13 large (3-1/16" dia))
2 calories of Lemon Juice, (0.04 cup)
0 calories of Cilantro, raw, (0.56 tbsp)
Calories per serving of Orange Sweet Potatoes (or Yams) in a Hobo Pack
90 calories of Sweet Potatoes, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
49 calories of Butter, salted, (0.03 cup)
41 calories of Honey, (0.04 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Oranges, (0.13 large (3-1/16" dia))
2 calories of Lemon Juice, (0.04 cup)
0 calories of Cilantro, raw, (0.56 tbsp)