Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 82.4
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 13.1 mg
Sodium 499.7 mg
Potassium 108.7 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 4.4 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 75.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 0.5 %
Copper 1.1 %
Folate 3.5 %
Iron 3.2 %
Magnesium 1.4 %
Manganese 3.1 %
Niacin 7.3 %
Pantothenic Acid 2.1 %
Phosphorus 1.6 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 4.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hoppin John

View the full Hoppin John Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoppin John

34 calories of Hillshire Farm Turkey Smoked Sausage, (0.75 oz)

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of canned black eyed peas, (0.25 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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