Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 11.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 19.9 mg
Sodium 168.7 mg
Potassium 95.7 mg
Total Carbohydrate 35.1 g
Dietary Fiber 1.1 g
Sugars 21.2 g
Protein 2.3 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 2.3 %
Vitamin C 0.1 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 2.0 %
Folate 4.2 %
Iron 6.3 %
Magnesium 3.9 %
Manganese 9.9 %
Niacin 2.8 %
Pantothenic Acid 1.2 %
Phosphorus 1.7 %
Riboflavin 3.6 %
Selenium 7.1 %
Thiamin 4.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dunking Mariners' Cookies

View the full Dunking Mariners' Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dunking Mariners' Cookies

92 calories of Shortening, (0.05 cup)

53 calories of Granulated Sugar, (0.07 cup)

32 calories of Flour, white, (0.07 cup)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

19 calories of Molasses, (0.02 cup)

14 calories of Powdered Sugar, (0.03 cup, unsifted)

6 calories of Ginger, Crystallized, (0.07 oz)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.03 tsp)


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