Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 40.2 mg |
| Sodium | 506.7 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 12.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 14.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.2 % |
| Calcium | 0.8 % |
| Copper | 4.2 % |
| Folate | 8.5 % |
| Iron | 12.3 % |
| Magnesium | 4.3 % |
| Manganese | 2.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.0 % |
| Selenium | 13.6 % |
| Thiamin | 24.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Style catfish nuggets (no frying necessary!)
View the full Buffalo Style catfish nuggets (no frying necessary!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Style catfish nuggets (no frying necessary!)
86 calories of Channel Catfish, (2 oz)
19 calories of Kellogg's Corn Flakes Cereal, (0.19 cup (1 serving))
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Flour, white, (0.02 cup)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Hot Pepper Sauce, (2 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Buffalo Style catfish nuggets (no frying necessary!)
86 calories of Channel Catfish, (2 oz)
19 calories of Kellogg's Corn Flakes Cereal, (0.19 cup (1 serving))
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Flour, white, (0.02 cup)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Hot Pepper Sauce, (2 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
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