Buffalo Style catfish nuggets (no frying necessary!)

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 133.4

Total Fat: 6.1 g
Cholesterol: 40.2 mg
Sodium: 506.7 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.4 g
Protein: 12.4 g

View full nutritional breakdown of Buffalo Style catfish nuggets (no frying necessary!) calories by ingredient

Introduction

If you don't like spicy food, omit the sauce! If you don't like spicy food, omit the sauce!

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 8

Ingredients

2T Flour

1t garlic powder

1t paprika

1/2 t onion powder

1/2 t salt

1/8 t ground black pepper

2 large egg whites, lightly beaten

1 1/2 c coarsely crushed cornflakes

1 lb catfish fillets, cut into 1/2" thick strips

cooking spray

For Sauce:

1/3 c hot wing sauce

1 t tabasco sauce (or equal)

1/2 t worcestershire sauce

1 T butter

Directions

Makes 8 Servings

Preheat oven to 400 degrees F.

Combine first 6 ingredients in shallow dish. Place egg whites in separate shallow dish. Place cornflakes in third shallow dish.

Dredge each catfish strip in the following order: flour - egg - cornflakes. place on baking sheet coated with cooking spray.

lightly coat strips with cooking spray. bake for 10 minutes or until crispy and cooked through, turning once.

For Sauce:
Combine hot sauce, tabasco, worcestershire sauce in small saucepan. Bring to a boil. reduce heat, simmer for 1 minute. drizzle over fish.

serve with celery, carrots, and fat free ranch or bleu cheese dressing.

Number of Servings: 8

Recipe submitted by SparkPeople user CAZ_NJ.