Buffalo Style catfish nuggets (no frying necessary!)

4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 6.1 g
  • Cholesterol: 40.2 mg
  • Sodium: 506.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Buffalo Style catfish nuggets (no frying necessary!) calories by ingredient


If you don't like spicy food, omit the sauce! If you don't like spicy food, omit the sauce!
Number of Servings: 8


    2T Flour
    1t garlic powder
    1t paprika
    1/2 t onion powder
    1/2 t salt
    1/8 t ground black pepper
    2 large egg whites, lightly beaten
    1 1/2 c coarsely crushed cornflakes
    1 lb catfish fillets, cut into 1/2" thick strips
    cooking spray

    For Sauce:
    1/3 c hot wing sauce
    1 t tabasco sauce (or equal)
    1/2 t worcestershire sauce
    1 T butter


Makes 8 Servings

Preheat oven to 400 degrees F.

Combine first 6 ingredients in shallow dish. Place egg whites in separate shallow dish. Place cornflakes in third shallow dish.

Dredge each catfish strip in the following order: flour - egg - cornflakes. place on baking sheet coated with cooking spray.

lightly coat strips with cooking spray. bake for 10 minutes or until crispy and cooked through, turning once.

For Sauce:
Combine hot sauce, tabasco, worcestershire sauce in small saucepan. Bring to a boil. reduce heat, simmer for 1 minute. drizzle over fish.

serve with celery, carrots, and fat free ranch or bleu cheese dressing.

Number of Servings: 8

Recipe submitted by SparkPeople user CAZ_NJ.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    Great - 3/16/19

  • no profile photo

    Very Good
    simple and tasty. buffalo anything is usually a winner in our house anyway:) - 1/10/10