Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 189.6 mg |
| Potassium | 31.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 7.6 g |
| Protein | 2.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.1 % |
| Calcium | 3.5 % |
| Copper | 1.2 % |
| Folate | 4.2 % |
| Iron | 2.6 % |
| Magnesium | 0.8 % |
| Manganese | 4.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.1 % |
| Selenium | 6.8 % |
| Thiamin | 4.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carlie's fav Blueberry squares
View the full Carlie's fav Blueberry squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carlie's fav Blueberry squares
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Margarine, soft, (0.75 tsp)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Egg Yolk, (0.17 large)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Carlie's fav Blueberry squares
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Margarine, soft, (0.75 tsp)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Egg Yolk, (0.17 large)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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