Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 46.3 mg |
| Sodium | 745.8 mg |
| Potassium | 164.2 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 22.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 43.9 % |
| Copper | 5.4 % |
| Folate | 21.7 % |
| Iron | 17.1 % |
| Magnesium | 6.6 % |
| Manganese | 18.5 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 26.8 % |
| Riboflavin | 23.7 % |
| Selenium | 9.2 % |
| Thiamin | 28.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Sub/ Stromboli
View the full Ham and Cheese Sub/ Stromboli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Sub/ Stromboli
196 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.43 cup)
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
43 calories of Provolone Cheese, (0.43 oz)
35 calories of Olive Oil, (0.29 tbsp)
21 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.29 serving)
14 calories of Kirkland, Extra Lean Ham, (1 slice), (0.57 oz)
5 calories of Granulated Sugar, (0.29 tsp)
4 calories of Yeast, bakers, (0.14 ounce)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
Calories per serving of Ham and Cheese Sub/ Stromboli
196 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.43 cup)
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
43 calories of Provolone Cheese, (0.43 oz)
35 calories of Olive Oil, (0.29 tbsp)
21 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.29 serving)
14 calories of Kirkland, Extra Lean Ham, (1 slice), (0.57 oz)
5 calories of Granulated Sugar, (0.29 tsp)
4 calories of Yeast, bakers, (0.14 ounce)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
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