Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 296.8
Total Fat 17.5 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 116.8 mg
Sodium 175.0 mg
Potassium 112.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 0.9 g
Sugars 15.5 g
Protein 7.2 g
Vitamin A 14.5 %
Vitamin B-12 4.4 %
Vitamin B-6 1.9 %
Vitamin C 0.3 %
Vitamin D 3.5 %
Vitamin E 2.6 %
Calcium 10.2 %
Copper 7.5 %
Folate 7.5 %
Iron 8.3 %
Magnesium 5.4 %
Manganese 8.6 %
Niacin 3.7 %
Pantothenic Acid 3.2 %
Phosphorus 9.5 %
Riboflavin 11.1 %
Selenium 13.8 %
Thiamin 6.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cream puff dessert

View the full cream puff dessert Recipe & Instructions
Submitted by: KARDUNCAN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cream puff dessert

67 calories of Chocolate syrup, syrup only, (0.08 cup (8 fl oz))

65 calories of Butter, salted, (0.04 cup)

65 calories of Cream Cheese, (0.67 oz)

36 calories of Flour, white, (0.08 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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