Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 116.8 mg |
| Sodium | 175.0 mg |
| Potassium | 112.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 15.5 g |
| Protein | 7.2 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.6 % |
| Calcium | 10.2 % |
| Copper | 7.5 % |
| Folate | 7.5 % |
| Iron | 8.3 % |
| Magnesium | 5.4 % |
| Manganese | 8.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 11.1 % |
| Selenium | 13.8 % |
| Thiamin | 6.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream puff dessert
View the full cream puff dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream puff dessert
67 calories of Chocolate syrup, syrup only, (0.08 cup (8 fl oz))
65 calories of Butter, salted, (0.04 cup)
65 calories of Cream Cheese, (0.67 oz)
36 calories of Flour, white, (0.08 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of cream puff dessert
67 calories of Chocolate syrup, syrup only, (0.08 cup (8 fl oz))
65 calories of Butter, salted, (0.04 cup)
65 calories of Cream Cheese, (0.67 oz)
36 calories of Flour, white, (0.08 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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