Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 274.9
Total Fat 14.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 2.9 g
Cholesterol 18.9 mg
Sodium 66.8 mg
Potassium 208.1 mg
Total Carbohydrate 34.1 g
Dietary Fiber 2.5 g
Sugars 11.1 g
Protein 3.9 g
Vitamin A 164.4 %
Vitamin B-12 0.5 %
Vitamin B-6 9.0 %
Vitamin C 16.1 %
Vitamin D 1.0 %
Vitamin E 3.0 %
Calcium 7.1 %
Copper 14.7 %
Folate 6.6 %
Iron 6.7 %
Magnesium 7.4 %
Manganese 35.9 %
Niacin 4.0 %
Pantothenic Acid 4.2 %
Phosphorus 8.7 %
Riboflavin 8.4 %
Selenium 4.0 %
Thiamin 7.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Souffle

View the full Sweet Potato Souffle Recipe & Instructions
Submitted by: APRILFLOWERS07
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souffle

78 calories of Walnuts, (0.10 cup, chopped)

42 calories of Sweet potato, (0.30 cup, cubes)

31 calories of Butter, salted, (0.30 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Butter, salted, (0.20 tbsp)

17 calories of Milk, canned, evaporated, (0.05 cup)

16 calories of Marshmallow Candy, (0.10 cup of miniature)

14 calories of Flour, white, (0.03 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)


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