Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 8.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 28.4 mg
Sodium 647.6 mg
Potassium 251.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Protein 9.7 g
Vitamin A 0.4 %
Vitamin B-12 14.7 %
Vitamin B-6 7.2 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.1 %
Copper 5.2 %
Folate 13.9 %
Iron 8.4 %
Magnesium 6.4 %
Manganese 9.4 %
Niacin 10.1 %
Pantothenic Acid 3.1 %
Phosphorus 10.5 %
Riboflavin 6.6 %
Selenium 10.7 %
Thiamin 5.7 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

100 calories of Ground beef, lean, (1.33 oz)

20 calories of Beans, navy, (0.08 cup)

19 calories of Beans, pinto, (0.08 cup)

13 calories of Ranch Dressing Mix, (0.50 tsp)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

4 calories of Rotel, (0.83 oz)


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