Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 594.2
Total Fat 35.1 g
Saturated Fat 8.8 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 17.5 g
Cholesterol 182.5 mg
Sodium 308.8 mg
Potassium 898.8 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 64.2 g
Vitamin A 22.5 %
Vitamin B-12 22.3 %
Vitamin B-6 48.9 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 6.7 %
Copper 9.2 %
Folate 2.9 %
Iron 16.5 %
Magnesium 13.9 %
Manganese 5.5 %
Niacin 64.7 %
Pantothenic Acid 16.6 %
Phosphorus 51.8 %
Riboflavin 38.5 %
Selenium 143.3 %
Thiamin 141.8 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain Pork Chops

View the full Plain Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Pork Chops

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

124 calories of Canola Oil, (1 tbsp)

6 calories of Paprika, (1 tsp)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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