Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 379.0
Total Fat 10.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 87.6 mg
Sodium 433.8 mg
Potassium 424.5 mg
Total Carbohydrate 41.5 g
Dietary Fiber 2.4 g
Sugars 5.1 g
Protein 31.6 g
Vitamin A 10.7 %
Vitamin B-12 1.9 %
Vitamin B-6 6.9 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 21.3 %
Copper 7.1 %
Folate 18.1 %
Iron 15.6 %
Magnesium 5.0 %
Manganese 23.6 %
Niacin 6.8 %
Pantothenic Acid 6.4 %
Phosphorus 18.0 %
Riboflavin 5.5 %
Selenium 19.6 %
Thiamin 10.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat "Hamburger" Stroganoff

View the full Low fat "Hamburger" Stroganoff Recipe & Instructions
Submitted by: NICHAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat "Hamburger" Stroganoff

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Mushrooms, canned, (0.25 cup)

11 calories of Milk, nonfat, (0.13 cup)


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