Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 445.5 | Total Fat | 30.6 g |
---|---|
Saturated Fat | 11.5 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 4.9 g |
Cholesterol | 62.2 mg |
Sodium | 960.8 mg |
Potassium | 82.0 mg |
Total Carbohydrate | 32.6 g |
Dietary Fiber | 0.5 g |
Sugars | 5.1 g |
Protein | 10.7 g |
Vitamin A | 12.7 % | Vitamin B-12 | 3.4 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 0.2 % |
Vitamin D | 0.6 % |
Vitamin E | 3.2 % |
Calcium | 5.2 % |
Copper | 2.9 % |
Folate | 1.8 % |
Iron | 12.9 % |
Magnesium | 1.6 % |
Manganese | 1.5 % |
Niacin | 5.9 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 6.8 % |
Riboflavin | 6.3 % |
Selenium | 6.3 % |
Thiamin | 1.3 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bek's Chicken Pufs
View the full Bek's Chicken Pufs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bek's Chicken Pufs
270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)
97 calories of Cream Cheese, (1 oz)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Egg, fresh, whole, raw, (0.13 small)
0 calories of Salt, (0.03 tsp)
Calories per serving of Bek's Chicken Pufs
270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)
97 calories of Cream Cheese, (1 oz)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Egg, fresh, whole, raw, (0.13 small)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- A fresh alternative to regular pizza.
- A refreshing vegetarian pizza to eat on a hot day -- or to remind you of summertime during the winte...
- (5 pts per slice WW)
- Like a pig in a blanket, but sweeter :)
- These are super easy to make and pretty tasty...but be careful its really hard to have just one
- This is an easy dessert that everyone loves. You can make it as healthy as you want by using low-cal...
- I got this recipe from my sister. Nutritional info includes veggies listed. Not included is the Ranch...
- I created this casserole when I was pregnant with my daughter and living with my siblings who were picky...
- Delicious pot pie with less fat & calories than the traditional pie =)