Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 445.5
Total Fat 30.6 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 62.2 mg
Sodium 960.8 mg
Potassium 82.0 mg
Total Carbohydrate 32.6 g
Dietary Fiber 0.5 g
Sugars 5.1 g
Protein 10.7 g
Vitamin A 12.7 %
Vitamin B-12 3.4 %
Vitamin B-6 3.4 %
Vitamin C 0.2 %
Vitamin D 0.6 %
Vitamin E 3.2 %
Calcium 5.2 %
Copper 2.9 %
Folate 1.8 %
Iron 12.9 %
Magnesium 1.6 %
Manganese 1.5 %
Niacin 5.9 %
Pantothenic Acid 2.8 %
Phosphorus 6.8 %
Riboflavin 6.3 %
Selenium 6.3 %
Thiamin 1.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bek's Chicken Pufs

View the full Bek's Chicken Pufs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bek's Chicken Pufs

270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)

97 calories of Cream Cheese, (1 oz)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Egg, fresh, whole, raw, (0.13 small)

0 calories of Salt, (0.03 tsp)


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