Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 185.4 mg |
| Sodium | 268.0 mg |
| Potassium | 2,026.5 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 9.0 g |
| Protein | 59.4 g |
| Vitamin A | 181.4 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 88.9 % |
| Vitamin C | 125.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 14.6 % |
| Copper | 31.1 % |
| Folate | 27.5 % |
| Iron | 29.1 % |
| Magnesium | 34.5 % |
| Manganese | 44.6 % |
| Niacin | 120.0 % |
| Pantothenic Acid | 40.0 % |
| Phosphorus | 73.1 % |
| Riboflavin | 30.6 % |
| Selenium | 69.5 % |
| Thiamin | 31.7 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Chicken with root vegetables
View the full Roast Chicken with root vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Chicken with root vegetables
290 calories of Roasting Chicken, (1.25 unit (yield from 1 lb ready-to-cook chicken))
119 calories of Red Potato, (170 grams)
57 calories of Parsnips, (0.50 parsnip (9" long))
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
22 calories of Garlic, (5 cloves)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Thyme, fresh, (1.25 tsp)
Calories per serving of Roast Chicken with root vegetables
290 calories of Roasting Chicken, (1.25 unit (yield from 1 lb ready-to-cook chicken))
119 calories of Red Potato, (170 grams)
57 calories of Parsnips, (0.50 parsnip (9" long))
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
22 calories of Garlic, (5 cloves)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Thyme, fresh, (1.25 tsp)
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