Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.9 mg |
| Sodium | 463.9 mg |
| Potassium | 241.3 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.4 g |
| Protein | 18.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 16.9 % |
| Copper | 5.7 % |
| Folate | 7.0 % |
| Iron | 8.2 % |
| Magnesium | 8.4 % |
| Manganese | 13.7 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 9.3 % |
| Selenium | 60.7 % |
| Thiamin | 5.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna/Green Beans & Rice Noodles
View the full Tuna/Green Beans & Rice Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna/Green Beans & Rice Noodles
144 calories of Rice Noodles, (0.75 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
Calories per serving of Tuna/Green Beans & Rice Noodles
144 calories of Rice Noodles, (0.75 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
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