Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 487.8
Total Fat 20.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.8 g
Cholesterol 139.7 mg
Sodium 209.4 mg
Potassium 663.2 mg
Total Carbohydrate 45.6 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 26.0 g
Vitamin A 16.3 %
Vitamin B-12 10.2 %
Vitamin B-6 20.3 %
Vitamin C 36.3 %
Vitamin D 3.9 %
Vitamin E 6.3 %
Calcium 6.0 %
Copper 16.9 %
Folate 42.2 %
Iron 22.2 %
Magnesium 16.4 %
Manganese 36.5 %
Niacin 43.5 %
Pantothenic Acid 14.3 %
Phosphorus 34.6 %
Riboflavin 41.0 %
Selenium 92.5 %
Thiamin 78.7 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin w/pasta and veggies in a marsala cream sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin w/pasta and veggies in a marsala cream sauce

217 calories of Egg Noodles, enriched, (2 oz)

114 calories of Pork Tenderloin, (2 oz)

103 calories of Heavy Whipping Cream, (1 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Red Wine, (1 fl oz)

7 calories of Portabella Mushrooms, (28.38 grams)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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