Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 480.3
Total Fat 10.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.4 g
Cholesterol 55.3 mg
Sodium 1,177.9 mg
Potassium 405.1 mg
Total Carbohydrate 59.2 g
Dietary Fiber 3.8 g
Sugars 5.2 g
Protein 36.2 g
Vitamin A 3.5 %
Vitamin B-12 1.1 %
Vitamin B-6 17.4 %
Vitamin C 78.8 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.1 %
Copper 14.9 %
Folate 10.4 %
Iron 8.4 %
Magnesium 13.7 %
Manganese 39.3 %
Niacin 16.1 %
Pantothenic Acid 4.9 %
Phosphorus 17.1 %
Riboflavin 5.4 %
Selenium 54.2 %
Thiamin 9.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QCSAHP - Chicken Lo Mein

View the full QCSAHP - Chicken Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QCSAHP - Chicken Lo Mein

211 calories of Spaghetti, dry, unenriched, (2 oz)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

55 calories of Good Seasons Asian Sesame with Ginger Dressing, (1 tbsp)

26 calories of Peanuts, dry-roasted, (0.03 cup)

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

22 calories of Onions, raw, (56.75 grams)

16 calories of Green Peppers (bell peppers), (56.75 grams)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

6 calories of Garlic, (1.50 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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