Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 6.3 mg |
| Sodium | 123.6 mg |
| Potassium | 1,169.2 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.4 g |
| Protein | 10.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 73.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.7 % |
| Calcium | 23.0 % |
| Copper | 12.8 % |
| Folate | 11.3 % |
| Iron | 10.5 % |
| Magnesium | 17.3 % |
| Manganese | 18.7 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 28.5 % |
| Riboflavin | 17.8 % |
| Selenium | 7.2 % |
| Thiamin | 15.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grainy Mustard Mashed Potatoes
View the full Grainy Mustard Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grainy Mustard Mashed Potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
Calories per serving of Grainy Mustard Mashed Potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
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