Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 65.8 mg
Sodium 916.2 mg
Potassium 455.2 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.8 g
Sugars 4.2 g
Protein 28.1 g
Vitamin A 40.9 %
Vitamin B-12 1.3 %
Vitamin B-6 10.0 %
Vitamin C 107.5 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 4.2 %
Copper 7.2 %
Folate 5.1 %
Iron 8.3 %
Magnesium 5.7 %
Manganese 8.6 %
Niacin 9.4 %
Pantothenic Acid 3.7 %
Phosphorus 5.7 %
Riboflavin 5.9 %
Selenium 1.9 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper, ground beef and brown rice casserole

View the full Pepper, ground beef and brown rice casserole Recipe & Instructions
Submitted by: REBOBIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper, ground beef and brown rice casserole

170 calories of Ground Beef 93% Lean, (4 oz)

31 calories of Tomato Sauce, (0.40 cup)

30 calories of Publix Instant Brown Rice, (0.20 cup)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)


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