Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 363.2
Total Fat 14.7 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 47.2 mg
Sodium 1,113.3 mg
Potassium 775.6 mg
Total Carbohydrate 38.6 g
Dietary Fiber 3.7 g
Sugars 10.5 g
Protein 18.5 g
Vitamin A 15.9 %
Vitamin B-12 2.9 %
Vitamin B-6 23.5 %
Vitamin C 40.7 %
Vitamin D 15.1 %
Vitamin E 0.6 %
Calcium 43.8 %
Copper 7.5 %
Folate 10.5 %
Iron 7.7 %
Magnesium 14.1 %
Manganese 12.6 %
Niacin 15.3 %
Pantothenic Acid 9.3 %
Phosphorus 26.4 %
Riboflavin 15.0 %
Selenium 5.7 %
Thiamin 10.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potato Corn Chowder

View the full Cheesy Potato Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato Corn Chowder

131 calories of Tillamook Medium Cheddar Cheese, (1.09 oz)

67 calories of Potato, raw, (0.57 small (1-3/4" to 2-1/2" dia.))

47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)

43 calories of Milk, canned, evaporated, nonfat, (1.71 fl oz)

30 calories of Butter, salted, (0.29 tbsp)

15 calories of Publix, Lowfat 1% Milk, (0.14 cup)

12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Corn Starch, (0.01 cup)

4 calories of Knorr Chicken Bouillon, (0.86 tsp)

4 calories of Onions, raw, (0.07 cup, chopped)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.14 tsp)


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