Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 571.4
Total Fat 36.7 g
Saturated Fat 16.2 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 11.1 g
Cholesterol 192.6 mg
Sodium 256.6 mg
Potassium 1,640.5 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Protein 47.0 g
Vitamin A 181.1 %
Vitamin B-12 87.6 %
Vitamin B-6 91.9 %
Vitamin C 42.3 %
Vitamin D 3.9 %
Vitamin E 10.1 %
Calcium 14.3 %
Copper 34.1 %
Folate 54.9 %
Iron 24.3 %
Magnesium 34.8 %
Manganese 51.9 %
Niacin 89.1 %
Pantothenic Acid 34.6 %
Phosphorus 51.3 %
Riboflavin 60.7 %
Selenium 115.9 %
Thiamin 36.8 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Salmon on Spinach w/ a tarragon cream sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Salmon on Spinach w/ a tarragon cream sauce

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

103 calories of Heavy Whipping Cream, (1 fl oz)

102 calories of Butter, unsalted, (1 tbsp)

27 calories of White Wine, (1.33 fl oz)

20 calories of Spinach, fresh, (0.30 package (10 oz))

7 calories of Shallots, (1 tbsp chopped)

2 calories of Garlic, (0.50 clove)

2 calories of tarragon, fresh, (1.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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