Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 6.2 mg |
| Sodium | 275.0 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.5 g |
| Protein | 3.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.3 % |
| Calcium | 3.1 % |
| Copper | 4.5 % |
| Folate | 1.7 % |
| Iron | 1.8 % |
| Magnesium | 5.6 % |
| Manganese | 2.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in harvest rice
View the full harvest rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of harvest rice
42 calories of Rice, FRAFT, Minute Rice, Brown, (0.13 cup)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Summer Squash, (0.06 cup, sliced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of harvest rice
42 calories of Rice, FRAFT, Minute Rice, Brown, (0.13 cup)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Summer Squash, (0.06 cup, sliced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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